Sports and EVOO: how antioxidants aid physical recovery
Extra Virgin Olive Oil (EVOO) isn’t just a Mediterranean kitchen staple; it’s also an essential ally for athletes. Specifically, 12+1 EVOO, the oil from extreme climates, stands out for its high content of polyphenols, antioxidants, and healthy fats, making it the perfect companion for boosting performance and speeding up recovery after exercise.

1. Reducing oxidative stress
Intense exercise generates free radicals that damage muscle cells. The antioxidants in 12+1 EVOO, particularly polyphenols and oleocanthal, combat oxidative stress and protect the body.
2. Anti-inflammatory properties
Oleocanthal, a natural compound in EVOO, has anti-inflammatory effects similar to ibuprofen. Regular consumption reduces muscle and joint inflammation, aiding faster recovery and easing post-exercise soreness.
3. Sustainable energy
The monounsaturated fats in 12+1 provide a stable, long-lasting energy source, ideal for endurance sports or extended workouts.
4. Enhanced nutrient absorption
EVOO boosts digestion and improves the absorption of essential nutrients like fat-soluble vitamins (A, D, E, and K), crucial for performance and recovery.
5. Cardiovascular protection
EVOO supports heart health by lowering LDL (bad cholesterol) and raising HDL (good cholesterol), ensuring better oxygenation and endurance during physical activity.
How to include EVOO in your sports diet
Before training: Take a tablespoon of EVOO with whole-grain bread for sustained energy.
After training: Use it raw to dress your post-workout meals, enhancing nutrient absorption and recovery.
12+1 EVOO is not just a superfood but a key partner in improving performance and recovery. Its ability to combat oxidative stress, reduce inflammation, and provide sustainable energy makes it perfect for any athlete. 🌿
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