EVOO in Cooking: Tips and Tricks to Make the Most of It
Extra Virgin Olive Oil (EVOO) is a cornerstone of the Mediterranean diet and an essential ingredient in any high-quality kitchen. But not all olive oils are the same. 12+1, the extreme climate EVOO, stands out for its exceptional quality and high polyphenol content, offering both incredible health benefits and a versatile range of culinary uses.
If you want to enhance the flavor of your dishes while maximizing their nutritional value, here are some key tips and tricks to get the most out of 12+1 EVOO in your kitchen.
1. When to Use EVOO Raw and When to Cook with It?
EVOO is best consumed raw to preserve its organoleptic properties and antioxidants. Use it for:
Salads and toasts:Â A finishing touch that enhances the taste of fresh ingredients.
Drizzling over pasta or steamed vegetables:Â Adds depth and smoothness.
Enhancing meats and fish:Â A final touch before serving boosts natural flavors.
But EVOO is also great for cooking! Unlike popular belief, it is highly stable under heat.
For sautéing at medium heat: Its stability makes it perfect for vegetables, meats, and fish.
For baking healthier dishes:Â Replace butter or vegetable oils in baking recipes for a healthier alternative.
For frying with balance:Â Unlike refined oils, EVOO withstands high temperatures without breaking down as quickly, making it an ideal choice for healthier frying.
2. How to Store EVOO and Maintain Its Quality
To ensure that 12+1 EVOOÂ retains its full flavor and health benefits, follow these storage tips:
Store it in a cool, dark place to prevent oxidation.
Use opaque or dark glass bottles to protect it from light exposure.
Keep the bottle sealed tightly after each use to avoid oxidation from air contact.
Proper storage ensures that your EVOO maintains its high polyphenol content and fresh taste over time.
3. Perfect Pairings for EVOO
EVOO enhances flavors and pairs beautifully with a variety of ingredients:
With artisan bread and a pinch of salt for a simple yet delicious appetizer.
With cheese—it complements mild varieties like mozzarella and balances strong flavors like aged manchego.
With dark chocolate—a surprising but delightful combination that intensifies rich cocoa flavors.
Experimenting with these pairings can elevate your dining experience and introduce new layers of flavor.
4. How Much EVOO Should You Use in Recipes?
The ideal amount varies depending on the recipe, but here are some general guidelines:
1-2 tablespoons for salads and drizzles over toasts.
3-4 tablespoons for stews and slow-cooked dishes.
Substituting 100g of butter with 80g of EVOO in baking recipes for a lighter texture and added health benefits.
EVOO enhances both savory and sweet dishes, making it a kitchen essential for any cooking enthusiast.
12+1 EVOO is not just an ingredient; it’s a flavor booster and a health ally. Whether used raw or for cooking, its versatility and benefits make it an essential kitchen staple.
Discover the power of 12+1 and take your recipes to the next level!👉 Visit our online store to get yours today.
