How to choose the best EVOO for cooking: a guide to uses and benefits

Extra Virgin Olive Oil (EVOO) is one of the most valued ingredients in the kitchen, not only for its unique flavor but also for its numerous health benefits. However, not all EVOOs are the same, and choosing the right one can make a big difference in your dishes. Here's how to select the best EVOO for each use and maximize its properties.

1. Understanding different EVOOs: Why arbequina?

Each type of EVOO has unique organoleptic characteristics. The Arbequina variety, used in Emán Vara Gourmet’s 12+1, is known for its mild, fruity flavor with notes of apple, almond, and a hint of spice. It’s perfect for those seeking a balanced and versatile oil.

2. Raw use: perfect for salads and more

To fully enjoy the flavor and benefits of Arbequina EVOO, it's best used raw. Use it as a dressing for salads, on toasted bread, or to finish dishes like vegetable soups and carpaccios. Its mildness enhances flavors without overpowering them.

3. Low-temperature cooking: flavor and health

While it can be used for frying, EVOO is ideal for gentle sautés or low-temperature cooking. Arbequina, with its stability and heat resistance, is perfect for enhancing fish, vegetables, and even rice dishes, adding a fruity and delicate touch.

4. Baking and desserts: a unique twist

Yes, EVOO can be used in desserts! Replace butter or vegetable oils in cake, cookie, or muffin recipes with Arbequina EVOO. It adds a special and healthy touch, maintaining moisture and texture.

5. Health benefits: an everyday EVOO

In addition to its versatility, Arbequina EVOO is rich in antioxidants and healthy fats, which help reduce cholesterol and protect the heart. Including it in your daily diet not only improves your dishes but also supports your overall well-being.

Choosing the right EVOO for each type of cooking is essential to fully enjoy its benefits. The Arbequina 12+1 EVOO from Emán Vara Gourmet, with its mild flavor and exceptional quality, is a versatile option that will not only elevate your recipes but also enhance your health. Discover its unique taste and experiment with new ways to use it in your kitchen! Visit our online store to find the perfect EVOO for you.